Brush Like A Pro

You know that brushing your teeth is an essential part of your dental care routine. It results in healthy teeth and gums, fresh breath, a brighter smile — and it is also important for your general health (remember, your oral health is linked to your overall health!). For your healthiest smile, check out these pro tips! 

THE BASICS 

• Use a soft-bristled toothbrush.
  • For babies, you can start brushing your infant’s gums at birth with an infant toothbrush or a damp washcloth. Start brushing your baby’s teeth as soon as they emerge above the gum line.
• Brush twice a day for two minutes (2 x 2!).
• Use a fluoride toothpaste:
  • 0-3 years old — use a tiny smear, the size of a grain of rice.
  • 3-years old to adults — use a pea-sized amount.
• Replace your toothbrush every 3-4 months (try switching it out with the seasons!) or sooner if the bristles become frayed or broken. 

PRO TECHNIQUE

The American Dental Association recommends the following to achieve your best brushing: 

• Hold your toothbrush at a 45-degree angle to your gums.
• Gently brush back in forth in short strokes (brushing hard can actually damage your gums – be gentle!). 
• Be sure to brush the outer, inner, and chewing surfaces of the teeth.
• Pro Tip: To clean on the inside of your front teeth, try holding your toothbrush vertically and brushing up and down. 
• Don’t forget to brush the surface of your tongue; this helps remove bacteria and help keep your breath fresh!
• Manual or electric toothbrush? It doesn’t matter – both are effective. Talk to us about your brushing habits and needs at your next appointment to figure out what’s best for you. 

THE FULL ROUTINE 

You’ve got the brushing down like a pro now! For a complete oral care routine, be sure to: 

• Clean between your teeth daily (don’t like traditional floss? Try a waterpik). 
• Eat a balanced diet; try to limit snacking and sugary foods and beverages. 
• Drink water with fluoride. 
• Keep up with your regular dental check-ups. 

Have specific questions regarding your dental routine? Let us know!